Energy Balls (1 Ball)

Breakfast

122 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

65 % Ultrahuman Users got an UNSTABLE response

How to consume Energy Balls without glucose spikes

Portion Control

Limit your intake of energy balls to a smaller portion to reduce the overall impact on your blood sugar levels.

Pair with Protein

Consume energy balls with a source of protein such as a handful of almonds or a piece of cheese to slow down carbohydrate absorption.

Incorporate Fiber

Add a fiber-rich food alongside your energy balls, like a small serving of chia pudding or a few slices of apple, to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water with your energy balls as proper hydration supports metabolic processes and can help in moderating blood sugar spikes.

Opt for Whole Grains

Choose energy balls made with whole grain oats or quinoa that digest slowly and provide longer-lasting energy.

Include Healthy Fats

Add a small amount of healthy fats to your meal, such as a few avocado slices or a spoonful of nut butter, to help slow digestion.

Exercise

Engage in light physical activity, like a 10-minute walk, after consuming energy balls to help your muscles use up some of the extra glucose.

Time Your Intake

Eat energy balls as part of a larger balanced meal rather than on an empty stomach to prevent large blood sugar fluctuations.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how energy balls affect you and adjust your intake accordingly.

Experiment with Recipes

Make homemade energy balls with ingredients like black beans or lentils, which can help in reducing the spike due to their slow release of energy.