Energy bar (1 piece)

Afternoon Snack

122 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got a STABLE response

How to consume Energy bar without glucose spikes

Pair with Protein or Healthy Fats

Consume the energy bar with a source of protein or healthy fats, such as a handful of almonds, a boiled egg, or a small serving of Greek yogurt. This can help slow down the absorption of sugars.

Fiber Boost

Add a fiber-rich food to your snack. Consider pairing the energy bar with a small apple, berries, or carrot sticks. This can help moderate glucose levels.

Choose Low-Carb Bars

Opt for energy bars that are lower in carbohydrates and sugars. Look for bars that contain ingredients like nuts and seeds, which can provide a steadier energy release.

Portion Control

Instead of consuming the entire energy bar at once, try eating half and save the rest for later. This can help minimize the impact on your glucose levels.

Stay Hydrated

Drink plenty of water with your energy bar. Hydration is essential for maintaining stable blood sugar levels.

Physical Activity

Taking a short walk or engaging in light physical activity after consuming the energy bar can help your body use the sugar more effectively, reducing spikes.

Balanced Meal Timing

Ensure that the energy bar is consumed as part of a balanced diet rather than on an empty stomach. Eating it around a meal that includes proteins, fats, and fibers can help stabilize glucose levels.

Monitor Ingredients

Check the ingredients label of your energy bar. Select bars that have natural sweeteners like honey or dates and avoid those with high levels of added sugars or artificial sweeteners.

Experiment with Timing

Try eating the energy bar at different times of the day to see if your body responds differently. Sometimes, eating it earlier or later can influence glucose response.

Consult a Dietitian

If you regularly experience glucose spikes, consider consulting a healthcare professional or a dietitian who can provide personalized advice and adjustments to your diet plan.