English Arabic Mansaf (1 Cup)

Afternoon Snack

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english arabic mansaf without glucose spikes

Serve a smaller portion of rice and increase the lamb and jameed-yogurt sauce portion, choosing unsweetened yogurt.

Replace part of the rice with cooked bulgur or lentils.

Add a large side salad of cucumber, tomato, leafy greens, and lemon; avoid sweet dressings.

Eat the lamb, yogurt sauce, and salad before starting the rice portion.

Skip sweet drinks and dessert with the meal; choose water or unsweetened tea instead.

Take a gentle 10–20 minute walk after eating, if appropriate for you.

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