English Berry Smoothie (1 Cup)

Breakfast

127 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got an UNSTABLE response

How to consume english berry smoothie without glucose spikes

Incorporate Protein

Add a source of protein such as unsweetened Greek yogurt or a scoop of protein powder to your smoothie to help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like a tablespoon of almond butter or a small amount of avocado to slow down the absorption of sugars.

Choose Low-Sugar Berries

Opt for berries like strawberries, raspberries, or blackberries, which are naturally lower in sugar compared to other fruits.

Include Fiber-Rich Ingredients

Add a handful of spinach or a tablespoon of chia seeds or flaxseeds to increase the fiber content and reduce glucose spikes.

Limit High-Sugar Additives

Avoid adding honey, agave nectar, or other sweeteners. If needed, use a small amount of a natural, low-sugar sweetener.

Balance with Whole Grains

Pair your smoothie with a small portion of whole grain toast or add a tablespoon of oats to the smoothie for additional fiber and balance.

Monitor Portion Size

Keep an eye on the portion size of both the smoothie and its ingredients to avoid consuming excess sugars.

Blend with Water or Unsweetened Milk Alternatives

Use water, unsweetened almond milk, or coconut milk instead of fruit juices that can increase sugar content.

Time Your Intake

Drink your smoothie with a meal or as part of a balanced breakfast to reduce rapid glucose absorption.

Stay Active

Engage in light physical activity, like a short walk, after consuming your smoothie to help manage blood sugar levels.