English Berry Smoothie (1 Cup)

Breakfast

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english berry smoothie without glucose spikes

Use unsweetened whole berries rather than berry juice, syrups, honey, dates, or sweetened yogurt in the smoothie.

Add a protein source such as plain Greek yogurt, unsweetened soy yogurt, or unflavored protein powder to slow absorption.

Blend in 1–2 tablespoons of chia seeds, ground flaxseed, or hemp seeds for added fiber and fat.

Include a small amount of unsweetened peanut, almond, or cashew butter instead of adding sweeteners.

Keep the serving moderate and avoid pairing the smoothie with other sugary foods or refined-grain snacks.

Have the smoothie alongside or after a balanced meal containing protein and non-starchy vegetables, rather than on an empty stomach.

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