Tea (Tea India) (1 Serving) and English Besan Chilla (1 Piece)
Breakfast
176 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english besan chilla, tea without glucose spikes
Portion Control
Reduce the portion size of the besan chilla you consume. Eating smaller portions can help minimize spikes in blood glucose levels.
Add Protein
Include a source of lean protein, such as grilled chicken or tofu, with your meal. Protein can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add a small amount of healthy fats, like avocado or a handful of nuts, to your meal. This can help stabilize blood sugar levels by slowing digestion.
Increase Fiber Intake
Opt for fiber-rich vegetables like spinach or broccoli as a side dish. High-fiber foods can help control blood sugar spikes.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid in regulating blood sugar levels.
Choose Herbal or Green Tea
If you're having tea with your meal, consider switching to herbal or green tea without sugar. These options are lower in carbohydrates compared to regular tea with sugar.
Include a Fermented Food
Add a small serving of fermented foods like yogurt or kefir to your meal. The probiotics in these foods can improve digestion and help in maintaining stable blood sugar levels.
Opt for Whole-Grain Variants
When making besan chilla, consider mixing besan with whole-grain flours like oats or millet to increase the fiber content.
Exercise Post-Meal
Engage in light physical activity, such as a brisk walk, after eating. This can help reduce blood sugar levels by improving insulin sensitivity.
Monitor Carbohydrate Sources
Be mindful of other carbohydrate sources in your meal and balance them with low-carb options to prevent excessive glucose spikes.
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