English Besan Chilla (1 Serving (120g))

Breakfast

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english besan chilla without glucose spikes

Keep the besan chilla portion moderate; start with one medium chilla and assess your response before having more.

Increase protein by mixing in paneer or serving the chilla with unsweetened Greek yogurt.

Add plenty of non-starchy vegetables to the batter, such as spinach, bell peppers, mushrooms, or zucchini.

Include healthy fats in a measured amount, such as chia seeds, flaxseed, or sesame seeds mixed into the batter.

Avoid sweetened chutneys, ketchup, sweet drinks, and refined-flour sides with the meal; choose mint-coriander chutney without added sugar instead.

Eat the chilla slowly and take a 10–15 minute easy walk after the meal.

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