English Besan Chilla (1 Serving (120g))

Breakfast

153 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume english besan chilla without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables such as spinach, bell peppers, or tomatoes into your besan chilla to add fiber and slow down glucose absorption.

Include Protein

Pair your meal with a source of protein like Greek yogurt, cottage cheese, or a handful of nuts, which can help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocado slices or a drizzle of olive oil to your meal, as fats can slow the digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and after your meal to help with digestion and glucose regulation.

Smaller Portions

Consider eating smaller portions of besan chilla and complementing it with a side salad or vegetable dish to balance your meal.

Eat Slowly

Take your time eating your meal to allow your body to properly digest and manage glucose levels more effectively.

Physical Activity

Engage in light physical activity like walking for about 10-15 minutes after eating to help regulate your blood sugar levels.

Timing of Meals

Plan your meals to be consistent in timing throughout the day to help maintain steady glucose levels.

Fermented Foods

Incorporate fermented foods like kimchi or sauerkraut into your diet occasionally, as they may help improve gut health and glucose metabolism.

Monitor

Keep track of your blood sugar levels to understand how your body responds and adjust your choices accordingly.