English Besan Ladoo (1 Ball)

Dinner

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english besan ladoo without glucose spikes

Limit the ladoo to a small portion, such as half to one small piece, and avoid having a second serving.

Eat it after a balanced meal rather than on an empty stomach; include protein such as eggs, paneer, plain Greek yogurt, or tofu.

Pair the ladoo with fiber-rich foods such as roasted chickpeas, almonds, walnuts, chia seeds, or a small salad.

Choose a homemade version with less sugar, more besan, and added nuts or seeds; avoid sugar syrups and sweetened condensed milk.

Take a gentle 10–20 minute walk soon after eating to help your muscles use circulating glucose.

Avoid combining the ladoo with other rapidly absorbed carbohydrates or sweet drinks, such as juice, soda, sweet tea, or desserts.

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