Roti (Aashirvaad) (1 Serving) and English Bhindi Masala (1 Cup)

Lunch

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english bhindi masala, roti without glucose spikes

Reduce the roti portion to one small serving and increase the bhindi masala portion, prepared with minimal oil.

Choose a barley flour roti or a mixed barley-and-besan roti instead of a regular wheat roti.

Add a side salad of cucumber, tomato, leafy greens, and lemon before the meal.

Include plain unsweetened curd or raita with the meal, without added sugar.

Avoid sweet drinks, juice, desserts, and large portions of rice alongside this meal.

Take a gentle 10–20 minute walk after eating, if appropriate for your health.

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