English Black Dates (1 Date)

Reduce the portion: try 1 small date instead of several, and avoid eating it on an empty stomach.

Pair the date with a small handful of almonds or walnuts to slow carbohydrate absorption.

Have it after or alongside plain unsweetened Greek yogurt rather than as a standalone snack.

Add chia seeds to plain yogurt or water before eating the date for extra soluble fiber.

Eat the date as part of a balanced meal containing eggs, fish, tofu, or non-starchy vegetables.

Choose a less-ripe, firmer date when possible, and eat slowly rather than blending it into a drink or smoothie.