English breakfast (1 cup)

Breakfast

131 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume English breakfast without glucose spikes

Portion Control

Reduce the portion sizes of high-carbohydrate items like toast or baked beans. Consider having half of what you would normally consume.

Protein Addition

Include more protein-rich foods such as eggs or a small serving of grilled chicken or turkey sausage. Protein helps slow down the digestion process.

Fiber Boost

Add fiber-rich vegetables like tomatoes, mushrooms, or spinach. They can increase satiety and slow down carbohydrate absorption.

Whole Grains

If having toast, choose whole grain or multigrain bread instead of white bread. These options are digested more slowly.

Healthy Fats

Include sources of healthy fats like avocado or a small serving of nuts. Fats can also help decelerate the absorption of sugars into the bloodstream.

Baked Beans Alternative

Opt for beans in tomato sauce with reduced sugar content, or prepare your own with minimal added sugars.

Hydration

Drink water with your meal instead of sugary beverages. Staying hydrated can help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help manage blood sugar levels more effectively.

Consistent Meal Timing

Aim to eat at regular intervals to maintain stable blood sugar levels throughout the day.

Mindful Eating

Eat slowly and savor each bite. This can help prevent overeating and allows your body to better regulate the release of glucose.