Roti (1 Medium (7 Inches)) and English Chana Dal (1 Cup)

Dinner

133 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

68 % Ultrahuman Users got an UNSTABLE response

How to consume english chana dal, roti without glucose spikes

Portion Control

Reduce the portion size of chana dal and roti. Smaller servings can help minimize the spike in glucose levels.

Fiber-Rich Vegetables

Include fiber-rich vegetables such as spinach, cabbage, or broccoli in your meal. These can help slow down the absorption of carbohydrates.

Protein Addition

Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal. This can help balance your blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil in your meal to slow digestion and absorption of carbohydrates.

Whole Grain Roti

Opt for whole grain or multigrain roti instead of regular roti, as they are digested more slowly.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support overall metabolic processes and glucose regulation.

Regular Exercise

Engage in physical activities like brisk walking or light jogging after meals to help your body use up glucose more efficiently.

Meal Timing

Try to eat smaller, more frequent meals instead of larger ones to avoid large spikes in blood sugar.

Mindful Eating

Eat slowly and savor your food, which can aid in better digestion and more stable blood sugar levels.

Cinnamon

Add a pinch of cinnamon to your meals, as it may help improve insulin sensitivity and lower blood glucose levels.