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Glucose Response

OGDb

World's largest
Open Glucose Database

Top Zone

Fried Egg (1 Large) and Smoked Salmon (100 G)

109 mg/dL • Avg. glucose peak • Breakfast

8
Chicken Drumstick (1 Small Drumstick (Yield After Cooking, Bone Removed))

107 mg/dL • Avg. glucose peak • Dinner

8
Scrambled Egg (2 Eggs) and Avocados (1 Avocado, Ns As To Florida Or California)

95 mg/dL • Avg. glucose peak • Breakfast

10
Chicken Breast (1 Oz, Boneless, Cooked) and Quinoa (100 G)

96 mg/dL • Avg. glucose peak • Lunch

8
Cottage Cheese (4 Oz) and Blueberries (1 Oz)

106 mg/dL • Avg. glucose peak • Lunch

9
Spanish Coffee with Soy Milk (1 Medium)

123 mg/dL • Avg. glucose peak • Breakfast

7
Keto Chili (1 Cup)

88 mg/dL • Avg. glucose peak • Lunch

8
English Protein Balls (1 Serving (90g))

115 mg/dL • Avg. glucose peak • Afternoon Snack

7
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots (1 Garden Salad)

109 mg/dL • Avg. glucose peak • Lunch

8
Protein shake (1 piece) and Coffee (1 piece)

112 mg/dL • Avg. glucose peak • Breakfast

8

Bottom zone

Chicken Barbecue Sandwich (1 Sandwich)

191 mg/dL • Avg. glucose peak • Lunch

2
Mixed Fruit Juice (Real) (1 Serving)

136 mg/dL • Avg. glucose peak • Afternoon Snack

4
Biryani (1 piece)

142 mg/dL • Avg. glucose peak • Lunch

4
Puerto Rican Sugar Cane Beverage (1 Cup (8 Fl Oz))

152 mg/dL • Avg. glucose peak • Afternoon Snack

4
Chicken Fried Rice (100 G) and English Chilli Chicken (100 G)

174 mg/dL • Avg. glucose peak • Dinner

3
Masala Oats Veggie Twist (Saffola) (1 Serving)

139 mg/dL • Avg. glucose peak • Breakfast

4
Rice Flakes (1 Cup)

162 mg/dL • Avg. glucose peak • Afternoon Snack

3
Poha (1 Cup) and Bhujia (Haldiram's) (1 Serving)

155 mg/dL • Avg. glucose peak • Breakfast

2
Dal Khichdi (1 piece)

140 mg/dL • Avg. glucose peak • Lunch

4
Spanish Hawaiian Pizza (1 Piece)

137 mg/dL • Avg. glucose peak • Dinner

4

See what's trending

Fried Egg (1 Large) and Smoked Salmon (100 G)

109 mg/dL • Avg. glucose peak • Breakfast

8
Chicken Drumstick (1 Small Drumstick (Yield After Cooking, Bone Removed))

107 mg/dL • Avg. glucose peak • Dinner

8
Scrambled Egg (2 Eggs) and Avocados (1 Avocado, Ns As To Florida Or California)

95 mg/dL • Avg. glucose peak • Breakfast

10
Chicken Breast (1 Oz, Boneless, Cooked) and Quinoa (100 G)

96 mg/dL • Avg. glucose peak • Lunch

8
Cottage Cheese (4 Oz) and Blueberries (1 Oz)

106 mg/dL • Avg. glucose peak • Lunch

9
Spanish Coffee with Soy Milk (1 Medium)

123 mg/dL • Avg. glucose peak • Breakfast

7
Keto Chili (1 Cup)

88 mg/dL • Avg. glucose peak • Lunch

8
English Protein Balls (1 Serving (90g))

115 mg/dL • Avg. glucose peak • Afternoon Snack

7
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots (1 Garden Salad)

109 mg/dL • Avg. glucose peak • Lunch

8
Protein shake (1 piece) and Coffee (1 piece)

112 mg/dL • Avg. glucose peak • Breakfast

8
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