OGDb
World's largest
Open Glucose Database
Top Zone
Bananas (1 Nlea Serving), Walnuts (1 Nut) and Almonds (1 Almond)
107 mg/dL β’ Avg. glucose peak β’ Breakfast
Decaffeinated Coffee (made From Ground) (1 Mug (8 Fl Oz))
106 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Scrambled Egg (2 Eggs) and Avocados (1 Avocado, Ns As To Florida Or California)
95 mg/dL β’ Avg. glucose peak β’ Breakfast
Chicken Shawarma (1 Shawarma) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
101 mg/dL β’ Avg. glucose peak β’ Lunch
Brazil Nuts (100 G)
107 mg/dL β’ Avg. glucose peak β’ Breakfast
Meatless Spinach Quiche (1 Piece (1/8 Of 9 Inches Dia))
105 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Coffee (1 Mug (8 Fl Oz)) and English Ghee (1 Tsp)
101 mg/dL β’ Avg. glucose peak β’ Breakfast
Whey (Ultimate Nutrition) (1 Serving) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))
109 mg/dL β’ Avg. glucose peak β’ Dinner
Tea with Milk (1 Teacup (6 Fl Oz)) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)
101 mg/dL β’ Avg. glucose peak β’ Breakfast
Chicken or Turkey Salad with Egg (1 Cup)
117 mg/dL β’ Avg. glucose peak β’ Lunch
Bottom zone
Sushi with Vegetables (1 Piece)
131 mg/dL β’ Avg. glucose peak β’ Dinner
Biscotti Cookie (Italian Sugar Cookie) (1 Cookie)
152 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
English Indian Rasam Soup (1 Cup) and Brown Rice (1 Cup, Cooked)
115 mg/dL β’ Avg. glucose peak β’ Lunch
Bacon, Lettuce and Tomato Sandwich with Spread (1 Sandwich)
141 mg/dL β’ Avg. glucose peak β’ Lunch
Oats (Quaker) (1 Serving) and Milk (1 Cup)
126 mg/dL β’ Avg. glucose peak β’ Breakfast
Pasta with Tomato Sauce and Cheese (Canned) (1 Cup)
133 mg/dL β’ Avg. glucose peak β’ Dinner
Sambar (1 Cup), White Rice (1 Cup, Cooked) and Curd (Nandini) (1 Serving)
126 mg/dL β’ Avg. glucose peak β’ Lunch
Murmura - Murmura (Indian Puffed Rice) (1 gms)
140 mg/dL β’ Avg. glucose peak β’ Dinner
English Chicken Tikka (1 Piece) and Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia))
161 mg/dL β’ Avg. glucose peak β’ Dinner
Vegetable Lasagna (Frozen Meal) (1 Stouffer's Meal (10.5 Oz))
122 mg/dL β’ Avg. glucose peak β’ Lunch
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