English Chicken Pasta (1 Cup)

Dinner

124 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

61 % Ultrahuman Users got an UNSTABLE response

How to consume english chicken pasta without glucose spikes

Portion Control

Reduce the portion size of the English chicken pasta to minimize the spike in glucose levels.

Whole Wheat Pasta

Substitute regular pasta with whole wheat or another low-glycemic alternative to slow down carbohydrate absorption.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into the pasta for added fiber and nutrients which help moderate glucose absorption.

Lean Protein

Ensure that the chicken used is lean and skinless to avoid unnecessary fats that could interfere with your glucose levels.

Healthy Fats

Add a small amount of healthy fats, such as olive oil or avocado, to the dish to further slow digestion and stabilize blood sugar levels.

Balanced Meal

Pair the pasta with a side salad or other low-glycemic side dishes to create a more balanced meal that slows glucose spikes.

Hydrate

Drink water before and during your meal to help with digestion and maintain stable blood sugar levels.

Eat Slowly

Take your time eating to give your body the opportunity to regulate glucose levels more effectively.

Regular Monitoring

Keep track of your glucose levels after meals to understand how different ingredients affect your body.

Physical Activity

Engage in light physical activity, such as a walk, after meals to help your body utilize glucose more efficiently.