English Chicken Pasta (1 Cup)

Dinner

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english chicken pasta without glucose spikes

Reduce the pasta portion and increase the chicken and non-starchy vegetables such as broccoli, spinach, zucchini, mushrooms, or a leafy salad.

Cook pasta al dente rather than very soft, and avoid oversized servings or second helpings.

Start the meal with a salad dressed with olive oil and vinegar, then eat the chicken and vegetables before the pasta.

Use a tomato- or olive-oil-based sauce with chicken and vegetables; limit creamy sauces and added sugar.

Skip garlic bread, sweet drinks, desserts, and other starches with the meal; choose water or unsweetened tea instead.

Take a gentle 10–20 minute walk after eating, if safe and appropriate for you.

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