English Chicken Pie (1 Piece)

Reduce the pie portion and pair it with a large serving of non-starchy vegetables such as broccoli, green beans, spinach, or a leafy salad.

Choose a chicken pie with a thinner pastry lid, or eat the filling with vegetables and leave some of the crust.

Add a side of lentils or chickpeas in a modest portion instead of chips, mashed potatoes, or extra pastry.

Start the meal with a salad dressed with olive oil and vinegar, then eat the chicken and vegetables before the pastry.

Take a 10–20 minute easy walk beginning soon after the meal.

Avoid sugary drinks and dessert with the pie; choose water, sparkling water, or unsweetened tea instead.