English Chicken Salad (100 G)

Skip croutons, bread, and sweet dressings; choose an olive-oil-and-vinegar or lemon dressing instead.

Ask for dressing on the side and use a small amount, especially if it contains honey, sugar, chutney, or fruit preserves.

Increase the non-starchy salad vegetables, such as leafy greens, cucumber, tomatoes, peppers, and radishes.

Keep the chicken portion generous and choose grilled or roasted chicken rather than breaded or glazed chicken.

Add a small portion of nuts or seeds, such as walnuts, almonds, pumpkin seeds, or sunflower seeds, for extra fat and fiber.

If you want a more filling salad, add lentils or chickpeas in a modest portion instead of bread or croutons.