English Chicken Tikka (1 Piece) and Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia))

Have a smaller portion of naan, or skip it and add a side of lentils or chickpeas instead.

Choose chicken tikka prepared with an unsweetened yogurt-and-spice marinade; ask for little or no added sugar, honey, or sweet chutney.

Start the meal with a salad or non-starchy vegetables such as broccoli, cauliflower, spinach, or peppers.

Pair the meal with plain Greek yogurt or unsweetened raita rather than sweetened drinks or mango-based sides.

Eat the chicken and vegetables first, then have the naan last and slowly.

Take a 10–20 minute easy walk after the meal.