English Chicken Tikka Masala (1 Serving (200g))

Lunch

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english chicken tikka masala without glucose spikes

Reduce the portion of tikka masala sauce, since restaurant versions can contain added sugar and cream; prioritize the chicken and tomato-based sauce.

Replace naan and white rice with cauliflower rice, or choose a small serving of brown basmati rice.

Add a side of non-starchy vegetables such as broccoli, spinach, green beans, or a mixed salad before or alongside the meal.

Choose plain Greek yogurt or cucumber raita without added sugar instead of sweet chutneys or mango sauces.

Eat slowly and stop when comfortably full; keeping the rice, naan, and sauce portions modest can reduce the rise.

Take a 10–20 minute easy walk after the meal, if appropriate for you.

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