English Curd Rice (100 G)

Dinner

152 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english curd rice without glucose spikes

Portion Control

Reduce the portion size of the curd rice to limit carbohydrate intake.

Add Protein

Include a source of protein such as grilled chicken, tofu, or boiled eggs to help slow down carbohydrate absorption.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds to the meal, which can help moderate blood sugar levels.

Include Fiber-Rich Vegetables

Add vegetables such as spinach, broccoli, or bell peppers to increase fiber content, which can slow down digestion.

Use Whole Grains

If possible, substitute white rice with brown rice or quinoa to reduce the rate of glucose absorption.

Hydration

Drink water before and during the meal to help manage digestion and reduce appetite, potentially preventing overeating.

Eat Slowly and Mindfully

Take your time to eat and savor each bite, which can aid in digestion and prevent rapid glucose spikes.

Pre-Meal Snack

Consider having a small, balanced snack like a handful of almonds or a piece of cheese before the meal to help stabilize blood sugar levels.

Post-Meal Movement

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose.

Consistent Meal Timing

Maintain regular meal times to help regulate your body’s insulin response more effectively.