Steamed Rice (1 Cup, Cooked) and English Dal (1 Cup)

Dinner

173 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

85 % Ultrahuman Users got an UNSTABLE response

How to consume english dal, steamed rice without glucose spikes

Portion Control

Reduce the portion size of both dal and rice to manage the carbohydrate load better.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or zucchini into your meal to slow down the absorption of sugars.

Include Healthy Fats

Add sources of healthy fats, such as avocado, nuts, or seeds, to your meal to help moderate the rise in blood sugar levels.

Choose Whole Grains

Substitute white rice with brown rice or quinoa, as they have a slower impact on blood sugar levels.

Stay Active

Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more efficiently.

Hydrate with Water

Drink water before and during your meal to improve digestion and aid in the regulation of blood sugar levels.

Add Protein

Incorporate lean proteins, such as grilled chicken or tofu, to help stabilize blood sugar levels and provide longer-lasting energy.

Cook Rice Al Dente

Prepare rice so it is firm rather than soft and mushy, as this can help slow digestion and reduce glucose spikes.

Eat Slowly

Take your time to chew food thoroughly, which aids in better digestion and allows your body to manage blood sugar levels more effectively.

Monitor Carbohydrate Intake

Be mindful of other sources of carbohydrates in your meal to avoid overloading your system.