English Mutton Biryani (1 Cup)

Lunch

147 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

81 % Ultrahuman Users got an UNSTABLE response

How to consume english mutton biryani without glucose spikes

Portion Control

Keep your serving size moderate to limit the amount of carbohydrates consumed at once.

Add Fiber-Rich Sides

Incorporate a side salad with leafy greens, cucumbers, or tomatoes, which can slow down digestion and reduce glucose spikes.

Include Protein

Add a boiled egg or a small serving of grilled chicken breast on the side to provide additional protein, which can help stabilize blood sugar levels.

Incorporate Healthy Fats

Include a small portion of avocado or a sprinkle of nuts like almonds or walnuts in your meal to slow down carbohydrate absorption.

Drink Water or Herbal Tea

Opt for water or unsweetened herbal tea instead of sugary drinks to prevent additional sugar intake.

Physical Activity

Take a short walk after your meal to enhance insulin sensitivity and help your body process glucose more effectively.

Use Whole Grains

If preparing biryani at home, substitute white rice with brown rice or quinoa to slow digestion.

Eat Slowly

Take your time to eat, chewing thoroughly, which can aid digestion and provide your body more time to regulate blood sugar levels.

Add Yogurt

Have a small serving of unsweetened, low-fat yogurt with your meal to introduce beneficial probiotics and additional protein.

Space Out Meals

Avoid having high-carb snacks or meals too close to your biryani to allow your blood sugar levels to stabilize.