English Egg Puff (1 Puff)

Afternoon Snack

153 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume english egg puff without glucose spikes

Portion Control

Limit the portion size of the English egg puff to reduce the overall impact on your blood sugar levels.

Pair with Fiber-Rich Foods

Include foods like vegetables, legumes, or whole grains that are high in fiber to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats such as avocados, nuts, or seeds to your meal to help stabilize blood sugar levels.

Increase Protein Intake

Consume a source of lean protein like chicken, fish, or tofu alongside the egg puff to moderate the glucose spike.

Add Vinegar or Lemon Juice

Incorporate a small amount of vinegar or lemon juice into your meal to help manage blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal to aid digestion and help maintain stable glucose levels.

Exercise After Eating

Engage in light physical activity, such as a brisk walk, after eating to help utilize the glucose in your bloodstream.

Opt for a Lower-Carb Alternative

Consider having an open-faced egg puff with a single crust to reduce the amount of carbohydrate intake.

Monitor Meal Timing

Try to have your meal at consistent times each day to help your body regulate blood sugar levels more effectively.

Mindful Eating

Eat slowly and pay attention to hunger cues to prevent overeating, which can exacerbate glucose spikes.