English Fish and Chips (1 Serving (300g))

Choose a smaller portion of chips and prioritize the fish; remove some batter if possible to reduce the fast-digesting starch and fat load.

Replace part or all of the chips with a side salad, steamed non-starchy vegetables, or mushy peas.

Ask for grilled, baked, or air-fried fish instead of deep-fried battered fish when available.

Eat the meal after a protein- and fiber-rich starter such as a salad with olive oil and vinegar, rather than on an empty stomach.

Skip sugary drinks and choose water, sparkling water, or unsweetened tea; avoid adding sweet sauces.

Take a 10–20 minute easy walk soon after eating to help your muscles use circulating glucose.