English Greek Yoghurt (1 Cup) and Granola (1 Cup)

Use plain, unsweetened Greek yoghurt rather than flavoured or sweetened varieties, and add cinnamon or vanilla extract for flavour.

Reduce the granola portion to a small measured serving and choose a no-added-sugar granola made mostly from nuts, seeds, and oats.

Replace part or all of the granola with chopped almonds, walnuts, pumpkin seeds, or chia seeds to add fibre, fat, and protein.

Add a small portion of berries, such as raspberries, strawberries, or blueberries, instead of honey, syrup, dried fruit, or banana.

Eat the yoghurt bowl after or alongside a protein-rich food such as eggs, rather than as a carbohydrate-heavy standalone snack.

Take a 10–20 minute easy walk soon after eating, if appropriate for your health and mobility.