Panipuri (1 Piece) and English Indian Bhelpuri (1 Serving (120g))

Dinner

167 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

81 % Ultrahuman Users got an UNSTABLE response

How to consume english indian bhelpuri, panipuri without glucose spikes

Portion Control

Start by reducing the portion size of bhelpuri and panipuri. Smaller portions will help in managing the glucose levels more effectively.

Increase Fiber Intake

Pair these snacks with high-fiber foods like a mixed salad with leafy greens, cucumbers, and tomatoes. This helps in slowing down the absorption of sugars.

Incorporate Protein

Add a source of protein, such as chickpeas or boiled eggs, to your meal. Protein can help stabilize blood sugar levels.

Hydration

Drink plenty of water before and after eating to help with digestion and to dilute the sugar intake.

Include Healthy Fats

Add a small amount of nuts or seeds, such as almonds or chia seeds, to your meal. Healthy fats can slow the absorption of sugars.

Add Vegetables

Increase the proportion of vegetables in your bhelpuri or panipuri. Vegetables like carrots, bell peppers, and lettuce can add bulk without spiking glucose levels.

Engage in Light Physical Activity

Go for a walk or engage in light exercise after your meal. Physical activity can help lower blood sugar levels.

Monitor Timing

Avoid consuming high-sugar snacks late in the evening. Plan to have them earlier in the day when your body is more active.

Stay Consistent with Meals

Maintain regular meal times and avoid skipping meals, as this can help in stabilizing your overall glucose levels.

Mindful Eating

Eat slowly and mindfully to allow your body to process the food better, which can help in reducing glucose spikes.