English Rajma Chawal (1 Cup)

Lunch

156 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

77 % Ultrahuman Users got an UNSTABLE response

How to consume english rajma chawal without glucose spikes

Portion Control

Reduce the portion size of rajma chawal to avoid excessive carbohydrate intake.

Include Vegetables

Add a variety of non-starchy vegetables like spinach, kale, or broccoli to your meal to increase fiber intake.

Whole Grains

Substitute white rice with brown rice or quinoa for a more gradual release of glucose into your bloodstream.

Protein Addition

Incorporate a source of lean protein such as grilled chicken or tofu to help slow down the digestion process.

Healthy Fats

Add a small amount of healthy fats, like avocado or a handful of nuts, which can help moderate the glucose response.

Hydration

Drink plenty of water before and during your meal to aid digestion and prevent overeating.

Vinegar Use

Consider using a small amount of vinegar in your meal, such as adding a vinaigrette to a side salad, which can help stabilize blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and glucose management.

Pre-Meal Activity

Engage in light physical activity, like a short walk, before eating to enhance insulin sensitivity.

Post-Meal Movement

Take a walk after your meal to help your body use the glucose more efficiently.