English Indian Dahi Puri (1 Piece)

Dinner

163 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume english indian dahi puri without glucose spikes

Portion Control

Reduce the portion size of dahi puri to minimize the overall impact on your glucose levels.

Increase Fiber Intake

Add a side of vegetables such as spinach or kale salad to your meal. The fiber in these vegetables can help slow down the absorption of glucose.

Protein Addition

Include a source of protein like grilled chicken or chickpeas with your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado or a small serving of nuts. These can help slow down carb absorption.

Hydration

Drink plenty of water before and during your meal to help with digestion and glucose management.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help reduce glucose spikes.

Meal Timing

Eat smaller, more frequent meals throughout the day to prevent large spikes.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and control glucose levels.

Pre-Meal Snack

Consider a small snack with healthy fats and proteins, like a few almonds or a piece of cheese, before consuming dahi puri to temper the glucose rise.

Monitor Ingredients

Use whole-grain or alternative puri options, and reduce added sugars in the yogurt or chutneys used in your dahi puri.