English Indian Falooda (1 Cup)

Dinner

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian falooda without glucose spikes

Choose a smaller serving of falooda and skip added sugar syrup, sweetened condensed milk, and extra ice cream.

Ask for unsweetened or lightly sweetened milk, and use plain Greek yogurt or unsweetened yogurt instead of ice cream when possible.

Have a small handful of almonds, walnuts, or pistachios before or alongside the dessert to slow absorption.

Add chia seeds or basil seeds (sabja) and keep the vermicelli portion small.

Eat the falooda after a balanced meal containing non-starchy vegetables and protein, rather than on an empty stomach.

Take a 10–20 minute easy walk after eating it.

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