English Indian Gajar Matar (1 Cup) and Roti (1 Medium (7 Inches))

Breakfast

184 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian gajar matar, roti without glucose spikes

Replace regular roti with a barley-flour roti, or use a chickpea-flour chilla, and keep the serving to one small portion.

Eat a protein side first, such as paneer, egg, or unsweetened plain yogurt, before the gajar matar and roti.

Increase the matar and other non-starchy vegetables in the meal, while reducing the flour-based portion.

Add a small serving of lentils or chickpeas to the meal for more fiber and protein.

Avoid sweetened drinks, dessert, or fruit juice with this meal; choose water, unsweetened tea, or plain buttermilk instead.

Take a 10–20 minute easy walk soon after eating to help blunt the rise.

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