English Indian Ghewar Dessert (100 G)

Keep ghewar to a small portion, such as a few bites or half a small piece, and avoid a second serving.

Eat it after a balanced meal rather than on an empty stomach; include vegetables, dal or chickpeas, and a protein source first.

Pair the dessert with a small handful of almonds, walnuts, or pistachios instead of having it alone.

Choose plain unsweetened Greek yogurt or plain curd alongside or before the dessert, rather than sweetened drinks or ice cream.

Avoid sugary beverages, fruit juice, and extra syrup with the ghewar; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk after eating, if this is safe and appropriate for you.