English Indian Lentil Curry Rice (100 G)

Dinner

178 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

84 % Ultrahuman Users got an UNSTABLE response

How to consume english indian lentil curry rice without glucose spikes

Portion Control

Consider reducing the portion size of the lentil curry rice to minimize the amount of carbohydrates consumed in one sitting.

Add Protein-Rich Foods

Include sources of protein like grilled chicken, tofu, or paneer with your meal to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado slices or a drizzle of olive oil to your plate, which can help in moderating blood sugar levels.

Include Non-Starchy Vegetables

Eat a generous portion of non-starchy vegetables like spinach, kale, broccoli, or bell peppers alongside your curry to add fiber and slow digestion.

Choose Whole Grains

If possible, substitute white rice with whole grain options like brown rice or quinoa, which digest more slowly.

Stay Hydrated

Drink plenty of water throughout the day, especially before and after meals, to aid digestion and help regulate blood sugar levels.

Practice Mindful Eating

Eat slowly and chew your food thoroughly to improve digestion and better manage blood sugar spikes.

Engage in Light Physical Activity

After eating, take a short walk or engage in light physical activity to help lower blood sugar levels.

Monitor Your Response

Keep track of how your body responds to different foods and portions to better adjust your dietary choices in the future.

Consult a Healthcare Professional

If you experience frequent spikes, consider speaking with a healthcare provider or a nutritionist for personalized advice.