English Indian Lentil Curry Rice (100 G)

Reduce the rice portion and increase the lentil curry portion, provided the curry is not sweetened.

Choose a smaller serving of firm-cooked basmati rice; cooling it after cooking and reheating it can further blunt the rise for some people.

Add a large side of non-starchy vegetables such as spinach, cauliflower, okra, broccoli, or salad before or alongside the meal.

Include a protein or fat source such as plain unsweetened Greek yogurt, eggs, fish, chicken, tofu, or paneer, while keeping added sugars low.

Avoid sweet chutneys, sugary drinks, mango lassi, and dessert with the meal; choose water or unsweetened tea instead.

Take a gentle 10–20 minute walk soon after eating, if this is safe for you.