Roti (1 Medium (7 Inches)) and English Indian Mango Puree (1 Cup)

Dinner

196 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume english indian mango puree, roti without glucose spikes

Portion Control

Reduce the portion size of the mango puree and roti you consume. Smaller amounts will result in a smaller glucose spike.

Fiber Addition

Incorporate foods rich in fiber, like chia seeds or flaxseeds, into your meal. Fiber helps slow down the absorption of sugars.

Protein Pairing

Add a source of lean protein, such as grilled chicken, tofu, or lentils, to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado, nuts, or olive oil in your meal. These can slow down the digestion process and reduce glucose spikes.

Slow-Carb Substitutes

Swap regular roti for a whole grain or multigrain version which digests more slowly.

Stay Hydrated

Drink water before and during your meal to aid digestion and help regulate glucose levels.

Physical Activity

Go for a short walk after eating. Physical activity can help lower blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to process the sugar more efficiently.

Meal Timing

Space out meals and avoid consuming large quantities of high-sugar foods at once. Consider distributing your intake over a longer period.

Monitor and Adjust

Keep track of how your body responds and adjust your food choices and portions accordingly.