OGDb
World's largest
Open Glucose Database
Top Zone
Iso Whey Protein (Ultimate Nutrition) (1 Serving)
89 mg/dL β’ Avg. glucose peak β’ Breakfast
Chamomile Tea (Brewed) (100 Ml)
106 mg/dL β’ Avg. glucose peak β’ Dinner
Coconut Cocoa (The Whole Truth) (1 Serving)
96 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Herbal Tea (1 Mug (8 Fl Oz))
113 mg/dL β’ Avg. glucose peak β’ Breakfast
Lentil Curry (100 G)
109 mg/dL β’ Avg. glucose peak β’ Dinner
Psyllium Seed Husks (100 G)
105 mg/dL β’ Avg. glucose peak β’ Dinner
Dried Chia Seeds (100 G)
108 mg/dL β’ Avg. glucose peak β’ Breakfast
Almond Butter (1 Tablespoon)
107 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Moussaka (1 Piece (3 Inches X 2 Inches X 1 Inches))
116 mg/dL β’ Avg. glucose peak β’ Lunch
Kefir (1 Cup)
114 mg/dL β’ Avg. glucose peak β’ Breakfast
Bottom zone
English Fish and Chips (1 Serving (300g))
142 mg/dL β’ Avg. glucose peak β’ Dinner
Chapati (1 Piece) and Indian Chole (100 G)
147 mg/dL β’ Avg. glucose peak β’ Lunch
Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette))
136 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Strawberry Ice Creams (0.5 Cup (4 Fl Oz))
145 mg/dL β’ Avg. glucose peak β’ Dinner
Profiterole (1 Profiterole)
124 mg/dL β’ Avg. glucose peak β’ Lunch
Poha (1 Cup) and Bhujia (Haldiram's) (1 Serving)
155 mg/dL β’ Avg. glucose peak β’ Breakfast
Blueberry Pancakes (1 Pancake (4 Inches Dia))
132 mg/dL β’ Avg. glucose peak β’ Breakfast
Plain Pancakes (1 Pancake (4 Inches Dia))
129 mg/dL β’ Avg. glucose peak β’ Breakfast
Italian Pizza with Mushrooms (1 Piece)
130 mg/dL β’ Avg. glucose peak β’ Lunch
Adai (1 piece)
207 mg/dL β’ Avg. glucose peak β’ Dinner
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