Nespresso - Arpeggio Coffee Capsules (1 grams)

Breakfast

99 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

88 % Ultrahuman Users got a STABLE response

How to consume Nespresso - Arpeggio Coffee Capsules without glucose spikes

Pair with High-Fiber Foods

Consuming fiber-rich foods like whole grains, beans, or lentils can help slow down the absorption of glucose, helping to prevent spikes.

Include Healthy Fats

Adding sources of healthy fats such as nuts, seeds, or avocados to your meal can also slow glucose absorption.

Add a Protein Source

Incorporating protein, like eggs or Greek yogurt, in your diet can help stabilize blood sugar levels.

Opt for a Balanced Breakfast

If consuming coffee in the morning, pair it with a balanced breakfast that includes protein, fiber, and healthy fats.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can support overall metabolic health.

Monitor Portion Sizes

Be mindful of the amount of coffee you consume, as too much caffeine can impact blood sugar levels.

Consider Timing

Try consuming your coffee after a meal rather than on an empty stomach to reduce its impact on blood sugar levels.

Practice Regular Physical Activity

Engaging in activities such as walking, cycling, or yoga can improve insulin sensitivity and help manage blood sugar levels.

Manage Stress Levels

Practice stress-reducing techniques like meditation or deep breathing, as stress can affect blood sugar control.

Consult a Healthcare Professional

If you're consistently experiencing glucose spikes, consider discussing dietary changes with a healthcare provider or nutritionist.