English Indian Mango Puree (1 Cup)

Afternoon Snack

139 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume english indian mango puree without glucose spikes

Pair with Protein

Consume the mango puree alongside a source of protein, such as Greek yogurt, cottage cheese, or a handful of nuts. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats like avocado, chia seeds, or a drizzle of olive oil to your meal. Fats can help moderate glucose spikes by slowing digestion.

Add Fiber

Incorporate foods high in fiber such as oats, chia seeds, or a small serving of lentils. Fiber helps to slow down the release of glucose into the bloodstream.

Portion Control

Reduce the portion size of the mango puree. Smaller amounts can minimize the impact on your blood sugar levels.

Stay Hydrated

Drink water throughout your meal. Staying hydrated can assist in maintaining balanced blood glucose levels.

Include Non-Starchy Vegetables

Add non-starchy vegetables like spinach, kale, or broccoli to your meal. These can help offset the carbohydrates in the mango puree.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating. Exercise can help your muscles use glucose more efficiently.

Choose Whole Grains

If you’re having the puree with grains, opt for whole grains like quinoa or brown rice, which are absorbed more slowly than refined grains.

Monitor Timing

Eat the mango puree as part of a balanced meal rather than on its own. This can help in managing the overall impact on blood glucose levels.

Limit Additional Sugars

Avoid adding extra sweeteners or consuming additional high-sugar foods in the same meal.