Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Indian Mathri Snack (1 Piece)

Have a smaller portion of mathri and avoid eating it on an empty stomach.

Take tea without added sugar, or gradually reduce the sugar amount; use plain milk without sweetened creamer.

Pair the snack with a small handful of almonds, walnuts, or peanuts to slow the rise.

Choose roasted chana or plain yogurt as part of the snack instead of adding more mathri.

Eat a vegetable-based item first, such as cucumber, tomato, or a small salad, before the tea and snack.

Take a 10–20 minute easy walk after eating, if safe and practical for you.