English Indian Mathri Snack (1 Piece)

Breakfast

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian mathri snack without glucose spikes

Keep mathri to a small measured portion rather than eating directly from the packet.

Eat mathri after a balanced meal instead of on an empty stomach.

Pair a small serving with plain unsweetened Greek yogurt or paneer for protein.

Add a fiber-rich side such as cucumber, tomato, or a small salad before the snack.

Choose roasted chana or a small handful of almonds for part of the snack instead of additional mathri.

Take a 10–20 minute easy walk after eating, if safe for you.

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