English Indian Paneer Bhurji (1 Cup) and Plain Paratha (1 Piece)

Dinner

139 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english indian paneer bhurji, plain paratha without glucose spikes

Portion Control

Reduce the portion size of paneer bhurji and plain paratha to minimize the impact on your blood sugar levels.

Incorporate Fiber-Rich Vegetables

Add vegetables like bell peppers, spinach, or broccoli to your paneer bhurji to increase fiber content and slow down glucose absorption.

Opt for Whole Grain Paratha

Substitute plain paratha with whole grain or multigrain paratha to increase fiber intake.

Include Protein-Rich Sides

Add a side of boiled or scrambled eggs or a small amount of grilled chicken to help stabilize blood sugar levels.

Pair with Healthy Fats

Incorporate healthy fats, such as avocado slices or a drizzle of olive oil, to your meal to further slow down digestion.

Stay Hydrated

Drink water before and after your meal to help maintain stable blood sugar levels.

Time Your Meals

Avoid eating late at night, as this can exacerbate glucose spikes. Try to have your meal earlier in the evening.

Monitor Carbohydrates

Be mindful of other carbohydrate sources you consume throughout the day to avoid cumulative spikes.

Add a Side Salad

Prepare a side salad with leafy greens, tomatoes, and cucumbers dressed with lemon juice to add fiber and nutrients.

Regular Physical Activity

Engage in light physical activity, such as a walk, after meals to help lower blood sugar levels.