English Indian Puran Poli Sweet Flatbread (1 Piece)

Lunch

155 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got an UNSTABLE response

How to consume english indian puran poli sweet flatbread without glucose spikes

Portion Control

Start by reducing the portion size of puran poli you consume. Smaller portions can help in managing glucose levels better.

Balance with Protein

Accompany your meal with a source of lean protein like grilled chicken, tofu, or a handful of nuts. Protein can help slow down the absorption of sugars.

Add Fiber-Rich Foods

Include high-fiber vegetables such as broccoli, spinach, or bell peppers in your meal. Fiber can help in moderating blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocado slices or a small amount of olive oil to your meal. Fats can help slow the digestion process and prevent spikes.

Pre-Meal Water

Drink a glass of water before eating. Hydration can aid digestion and reduce glucose spikes.

Post-Meal Activity

Engage in light physical activity, such as a 10-15 minute walk, after eating. This can help the body use glucose more efficiently.

Choose Whole Grains

If making your own puran poli, consider using whole grain or chickpea flour instead of refined flour to increase fiber content.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, to prevent overeating.

Monitor Your Blood Sugar

Keep track of your glucose levels before and after meals to understand how different foods affect you personally.

Consult a Dietitian

If you find it challenging to manage spikes, consider consulting a registered dietitian for personalized advice.