English Indian Soya Sticks (1 Stick)

Reduce the portion of soya sticks, measure a small serving into a bowl, and avoid eating directly from the packet.

Eat them after a balanced meal rather than on an empty stomach.

Pair a small serving with protein and fat, such as plain unsweetened Greek yogurt or a handful of almonds.

Add high-fiber, non-starchy vegetables alongside them, such as cucumber, peppers, tomatoes, or leafy salad.

Choose a less sweet, less refined alternative snack when possible, such as roasted chickpeas or edamame.

Take a 10–20 minute easy walk after eating to help moderate the rise.