English Indian Spiced Buttermilk (100 Ml)

Choose plain, unsweetened buttermilk and add your own spices such as cumin, ginger, mint, coriander, black pepper, and salt; avoid sugar, jaggery, sweet chutneys, or sweetened yogurt.

Have a smaller serving (about 150–200 ml) and sip it slowly rather than drinking a large glass quickly.

Pair it with protein or healthy fat, such as a boiled egg, paneer, tofu, or a small handful of almonds or walnuts.

If having it with a meal, include non-starchy vegetables such as cucumber, tomato, spinach, cauliflower, or okra, and reduce portions of rice, naan, roti, or potatoes.

Use thicker cultured buttermilk or yogurt diluted with water rather than a highly diluted, commercial drink, and check labels for added sugar.

Take a 10–15 minute easy walk after drinking it, if appropriate for your health and mobility.