English Indian Vegetarian Thali (1 Plate)

Lunch

161 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume english indian vegetarian thali without glucose spikes

Portion Control

Start by reducing the portion size of the carbohydrate-heavy components in the thali, such as rice and bread, to help diminish the glucose spike.

Vegetable Emphasis

Increase the proportion of non-starchy vegetables like spinach, cauliflower, and okra in your meal. These can help slow down the absorption of sugars.

Incorporate Protein

Add protein-rich foods such as paneer or lentils, which can help in moderating blood sugar levels by slowing down digestion.

Healthy Fats Addition

Include sources of healthy fats like avocado or nuts, which can help stabilize blood sugar levels.

Whole Grains

Opt for whole grain versions of the breads in your thali, like whole wheat chapati, which digest more slowly compared to their refined counterparts.

Fiber Boost

Add fiber-rich foods such as beans or chickpeas to your meal to help slow the release of sugar into the bloodstream.

Hydration

Drink a glass of water before starting your meal to aid digestion and help you feel full, potentially reducing overeating.

Vinegar Inclusion

Consider a small amount of vinegar, such as adding a splash to a salad, as it may help improve insulin sensitivity.

Mindful Eating

Eat slowly and mindfully, chewing thoroughly to better digest the carbohydrates and reduce the likelihood of overeating.

Post-Meal Activity

Take a short walk after your meal to help lower blood sugar levels by promoting glucose uptake by the muscles.