English Kadhi Pakora (1 Cup) and White Rice (1 Cup, Cooked)

Lunch

159 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume english kadhi pakora, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and pakoras you consume. Smaller servings can help manage blood sugar levels more effectively.

Mixed Grain Rice

Substitute part of the white rice with grains like quinoa or barley, which have a slower impact on blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These can slow down digestion and reduce glucose spikes.

Protein Addition

Include a source of protein such as grilled chicken, tofu, or legumes. Protein can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado slices, nuts, or seeds to your meal to slow down carbohydrate absorption.

Fiber-Rich Sides

Consider adding a side of lentil or chickpea salad. The fiber content can help manage blood sugar levels.

Balanced Spices

Use spices like cinnamon or fenugreek in your kadhi, as they may help with blood sugar regulation.

Pre-Meal Hydration

Drink a glass of water before eating to help with digestion and glucose control.

Meal Timing

Try to maintain regular meal timings to help with better blood sugar management and avoid skipping meals.

Stay Active

A short walk or light exercise after meals can aid in lowering blood sugar levels more quickly.