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English Kala Chana (1 Serving (110g)) and Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

food-timeLunch

179 mg/dL

avg. peak value

Usually causes a large spike

2

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

How to consume english kala chana, fried whole wheat puri or poori bread (indian puffed bread) without glucose spikes

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