Roti (1 Medium (7 Inches)) and English Kala Chana (1 Serving (110g))

Lunch

144 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

68 % Ultrahuman Users got an UNSTABLE response

How to consume english kala chana, roti without glucose spikes

Portion Control

Reduce the portion size of kala chana and roti to minimize the overall carbohydrate intake.

Add Fiber

Incorporate high-fiber vegetables like broccoli, spinach, or kale into your meal. Fiber can help slow down the absorption of carbohydrates.

Protein Boost

Include a source of lean protein such as grilled chicken, tofu, or lentils to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal to slow digestion and reduce spikes in glucose.

Whole Grains

Opt for whole grain or multigrain roti instead of regular roti to ensure slower digestion.

Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal, which can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout your meal; adequate hydration can aid in digestion and glucose regulation.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and help your body regulate blood sugar more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help manage blood sugar levels.

Consistent Meal Timing

Try to eat your meals at regular intervals to keep your blood sugar levels stable throughout the day.