English Lassi (1 Cup)

Dinner

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english lassi without glucose spikes

Choose plain, unsweetened English lassi or ask for no added sugar, syrups, honey, or sweetened condensed milk.

Have a smaller serving and dilute it with water or ice; avoid drinking it quickly.

Drink it alongside a protein- and fibre-rich meal, such as eggs with non-starchy vegetables or grilled chicken with salad, rather than on an empty stomach.

If making it at home, use plain Greek yogurt, water, cinnamon, and a small portion of berries for flavour instead of sugar.

Avoid pairing lassi with refined breads, pastries, rice dishes, or sugary desserts in the same meal.

Take a 10–20 minute easy walk after having it, if this is safe and appropriate for you.

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