English Macaroni Cheese (1 Cup)

Dinner

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english macaroni cheese without glucose spikes

Use a smaller serving of macaroni cheese and avoid seconds; add a side of non-starchy vegetables such as broccoli, spinach, or green beans.

Choose pasta cooked firm rather than very soft, and consider a higher-fibre whole-wheat or legume-based pasta version.

Increase the protein in the meal with chicken, tuna, eggs, or tofu, while keeping the cheese sauce portion moderate.

Add fibre-rich ingredients such as lentils, chickpeas, or vegetables into the dish, replacing part of the pasta rather than adding them alongside a full portion.

Avoid pairing the meal with sugary drinks, garlic bread, fries, or dessert; choose water or unsweetened tea instead.

Take a gentle 10–20 minute walk after eating to help reduce the post-meal rise.

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